1. In the first stage players work in pairs, passing the ball back and forth across the grid.
2. In the second stage after having passed the ball to their partner players must then move across the grid to another position to receive the ball.
3. Finally in the third zone players get into groups of 3 and pass the ball around the corners of the grid - always making sure that each time a player receives the ball they are supported on the corners on both sides.
This is a good welcome back warm up exercise as it gets players to work on their passing accuracy, ball control and basic support play.
If necessary review the passing fundamentals with your players before the start of this exercise.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.