Set out 2 grids that are attached by a common line with 3 attackers and 1 defender in each.
3 Players, with one ball, in one grid keep possession of the ball and try to pass the ball to the other three players in the other grid.
Once they have done this the other three players must also try to keep possession in order to once again pass the ball back into the other grid.
To keep possession the players should pass the ball quickly.
Switching areas as often as possible to make the floating defender run as much as possible.
Count how many times the ball moves from one grid to the other.
The 2 defenders can only defend inside their allocated grid.
Swap the defenders after the defenders gain possession the 3rd time.
The last team of three to lose the ball becomes the next defending team.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.