Drills

Wide pass forward Movement off...

Hockey Wide pass forward Movement off the ball Player 1 passes the ball across ... Players 3 and 4 then join the back of their respective queues, pla...

Box Bandit: Passive Small Unit...

Hockey Box Bandit: Passive Small Unit Play Movement off the ball - 5 yard square - 3 forwards and 2 defenders - Forwards must stay on the outside of ...

Rotations Indoor Hockey - Hock...

Hockey Rotations Indoor Hockey Work on the rotation. ... Game Rules 3 on 3 attacking in half the pitch 2 defenders used as feeders. forwards roll the...

Tracking Back Defending Skills...

Hockey Tracking Back Defending Skills - Ball is fed into a forward on the half way line T- spot - Two defenders - One defender is set slightly ahead ...

1-1-3-3-3 formation

This set-up will see your team playing with a sweeper behind the back 3. The advantage of this system is that there is always a covering player to ...

1-1-3-4-2

This system gives support to the backline as well as the midfield.

It relies on the 2 forwards to do a lot of running in defence and play fu...

1-3-1-3-3

This system is more attacking then the sweeper behind system (1-1-3-3-3).

The advantage of this set-up is that you have a free player behind...

2 vs 1

Make a channel down the board by placing cones 7 - 10 metres away from the board
Forward passes the ball to the waiting forward on the half way lin...

Web Videos

How to play forward in field hockey

The field hockey forward is the chief scorer on the team, and must be fast, strong and accurate. Learn how to play forward in field hockey in this vid...

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