- 5 yard square
- 3 forwards and 2 defenders
- Forwards must stay on the outside of the square
- Defenders cannot leave the square or tackle the player in possession
- Forwards around the square can move around
- If a defender intercepts the ball, they should swap with the forward who made the pass
- Forwards should attempt to stay in between the cones to maintain difficulty
- Forwards should switch running directions to keep defenders checking there shoulders
- Defenders should communicate to isolate ball carrier whenever possible
- Player in possession should change direction to keep the defenders moving
- Make the square smaller
- Have a maximum amount of time a player can be in possession of the ball
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.