Player 1 runs through slalom passes the ball down the board to the reverse stick of player 2 who passes the ball to player 3 who moves towards the ball and turns infield to run and pass the ball to player 4 who started his/her run on the half way line to receive the ball and run into the circle and shoot on the move
Emphasis on first pass with backhand receiving with 2nd amd 3rd pass at speed
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
