Drill Categories


Warming-Up : Ball Warm Up

category: warming-up

Handball warming-up : Ball Warm Up warming up Players have a ball each and go through different dribbling variations as instructed by the coach. This...

Warming Up

category: warming-up

Handball warming up warming-up Om de pionnen lopen en aanspelen. Aanspeelvariaties - strekworp - sprongworp - met stuit - stootworp - twee-handig - ...

Bounce Warm Up

category: 615-goal-keeper-exercises

Handball Bounce Warm Up 615 goal keeper : exercises Goalkeepers start on one side of the court and move forward to the other side. Players will make ...

Warming-Up : Goalkeeper

category: warming-up

Handball warming-up : goalkeeper warming up Variations warming up goalkeepers : Players must throw in a way the goalkeeper get the opportunity to bl...

Warming-Up : Figure Of 8

category: warming-up

Handball warming-up : Figure of 8 warming up Set up two circles of cones across the width of the court. Players run one at a time around the cones in...

Warming-Up : Straight Line Pass

category: warming-up

Handball warming-up : Straight Line Pass warming up Every player, except the players on the wings, runs out to receive the pass and passes it on agai...

Warming-Up : One-Two Passing Warm Up

category: warming-up

Handball warming-up : One-Two Passing Warm Up warming up Players work in groups of three with one ball per group. The worker (player 2) passes the ba...

Warming-Up : Pass-Receive X3

category: warming-up

Handball warming-up : Pass-Receive x3 warming up Players take it in turns to run with the ball and play three consecutive one-twos (passing and recei...

555 Power Training : Jumping

category: 555-power-training-jumping

warming up goal keepers
- straddle, jump off with both feet, put them together in the air, land in straddle again, jump off etc.
1,2,3 jump...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Variations warming up goalkeepers :

Players must throw in a way the goalkeeper get the opportunity to block the balls.

* series of al...

Web Videos


Goalkeeper Training - Fitness Work

During training, goalkeepers can often be forgotten and are given little technical work or coaching. This session focuses solely on the goalkeepers, w...

Mini-Matches - Fun Games Session!

Make training a bit more competitive. Put your players up against each other in this fun mini-matches session and see just how much they get out of it...


Community Drills

Opwarming stabilisatie

OEF 1. lopen over dikke mat en opgegeven oef doen. OEF 2. aanlopen en li re of 2 voeten samen afstoten en landen op het been waardat men mee heeft afg...