Handball: warming-up goalkeeper

How well can your players shoot when put under pressure? Find out in this Match-like shooting session!

Pass 1-2-4 and shot and pass 1-3-5 and shot.

Passing at full speed :
- directly into the hands of 4-5
- in front of 4-5 in the free space
- pass with a bounce ball

Variation :
- 2 and 3 pass either to pivot 4 or 5
- 2 and 3 pass either to 4 and 5 or shoot themselves

Pass 1-2-4 and shot and pass 1-3-5 and shot.

Passing at full speed :
- directly into the hands of 4-5
- in front of 4-5 in the free space - pass with a bounce ball

Variation :
- 2 and 3 pass either to pivot 4 or 5
- 2 and 3 pass either to 4 and 5 or shoot themselves
Now a defender tries to defend all things happening.

You might even add another defender if it is too easy for the attackers to score a goal.
Even 3 defenders or 4 defenders is possible depending on the skills of your attackers

1 and 2 dribble to the goal on the outside of the cone and throw at the goal.

Drill can be used to warm up goalkeepers as well :
- series:
on the hands
left top corner
right top corner
shoulder height left-right
knee height left-right
bounce balls left-right
low balls left-right

Pass green 1-3 and goalshot or pass to pivot green 6.Pass green 2-5 and goalshot or pass to pivot green 6.Pass green 1-3-4 and goalshot or pass to pivot green 6 or 5.- jumpshot- centershot- feint and get past defender on the left side- feint and get past defender on the right side- action depends on defending actions of defenderDefenders :- just let it happen- half active- fully match like