Handball Drill Demonstration
Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.
Blue 1 passes to blue 2 who then passes the ball to blue 3 who finished the move with a shot on goal.
Every player joins the back of the next line after passing the ball.
Variations for warming up goalkeepers:
Players must throw in a way the goalkeeper get the opportunity to block the balls.
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height...
* Can also be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running