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Opwarming stabilisatie

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

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OEF 1. lopen over dikke mat en opgegeven oef doen. OEF 2. aanlopen en li re of 2 voeten samen afstoten en landen op het been waardat men mee heeft afgestoten en 5 sec evenwicht zoeken. zelfde maar terwijl men springt kegel vd plint gooien.

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