OEF 1. lopen over dikke mat en opgegeven oef doen. OEF 2. aanlopen en li re of 2 voeten samen afstoten en landen op het been waardat men mee heeft afgestoten en 5 sec evenwicht zoeken. zelfde maar terwijl men springt kegel vd plint gooien.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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