Goalkeepers start on one side of the court and move forward to the other side. Whilst doing so they, they squat, go high and then return to the squat position.
Aim for 8 squats during each run, and players should go up and down the half court twice.
Move forward with small steps, squat quickly and move your arms down next to your feet as quickly as possible.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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