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Handball: Save Simulation Warm Up

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DESCRIPTION

Goalkeepers start on one side of the court and move forward to the other side. In the meanwhile they act as if there is a low ball to stop.

COACHING POINTS

Players should use coordinated movement with sidesteps. Feet should be sidewards to cover as much ground as possible, with hand spread out low just above the foot.

Should be done at reasonable pace, but nothing explosive as it is just a warm up to get goalkeeper familiar with moving.

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Squats | 615 goal keeper : exercises

Squats:

Goalkeepers start on one side of the court and move forward to the other side. Whilst doing so they, they squat, go high and then return to the squat position.

Aim for 8 squats during each run, and players should go up and down the half court twice.

goal keeper : exercises
Half Hampelmann | 615 goal keeper : exercises

Half Hampelmann:

This technique is used to stop half high balls from short distances.

goal keeper : exercises
stopping half high balls | 615 goal keeper : exercises

stopping half high balls:

This technique is used to stop half high balls from longer distances.

goal keeper : exercises
Hampelmann | 615 goal keeper : exercises

Hampelmann:

This technique is used to stop half high balls from short distances.

Coming forward and making himself as big as possible makes is harder for pivots and players throwing in break situations to focus at the goal.

goal keeper : exercises
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