Goalkeepers start on one side of the court and move forward to the other side. In the meanwhile they act as if there is a low ball to stop.
Players should use coordinated movement with sidesteps. Feet should be sidewards to cover as much ground as possible, with hand spread out low just above the foot.
Should be done at reasonable pace, but nothing explosive as it is just a warm up to get goalkeeper familiar with moving.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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