Goalkeepers start on one side of the court and move forward to the other side. In the meanwhile they act as if there is a low ball to stop.
Players should use coordinated movement with sidesteps. Feet should be sidewards to cover as much ground as possible, with hand spread out low just above the foot.
Should be done at reasonable pace, but nothing explosive as it is just a warm up to get goalkeeper familiar with moving.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.