Handball: warming-up : Dribbling Diagonals

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

Players run in a train around the cones, focusing on good ball control, speed and change of direction.

COACHING POINTS

Dribbling Variations:

Dribble with right hand/ left hand only,-dribble with left then right hand in turns, roll the ball, throw the ball in the air, let it bounce once and then catch it.

Circle the ball around your waist as you're running, pass it under your knee to the other hand with every step, skipping and dribbling...

PROGRESSION

At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.

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