Handball Drill Demonstration
Players run in a train around the cones, focusing on good ball control, speed and change of direction.
Dribble with right hand/ left hand only,-dribble with left then right hand in turns, roll the ball, throw the ball in the air, let it bounce once and then catch it.
Circle the ball around your waist as you're running, pass it under your knee to the other hand with every step, skipping and dribbling...
At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.
Drill tags: control, dribble, dribbling, variation, variations, warm, warm up