Handball: 560 complex shooting exercises

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DESCRIPTION

Variations warming up goalkeepers :

Players must throw in a way the goalkeeper get the opportunity to block the balls.

* series of all players in turn :

- throw on goalkeeper's hands

- left/right hand top corner

- left/right shoulder height

- left/right hip height

- left/right knee height

- left/right bounce pass

- left/right bottom corners

- free series

* Can be done with extra tasks for the players :

- center shot

- jump shot

- center shot hip height

- center shot when running

* With technical tasks for the players :

- jump shot in 1 or 2 or 3 step rhythm.

- jump off with two feet

- jump off on 'wrong'leg

* with power training exercises :

- hop on the same foot once, twice or three times before throwing (left or right foot)

- hop on two feet once, twice or three times before throwing

COACHING POINTS

complex throwing exercises
* training for goal keepers
* training for pivots
* training for wing players
* training for back court players
* technique is most important : if players do not master the right techniques, one cannot do these exercises
* first train necessary techniques
* training for tactics : what to do if a defender behaves in certain ways
* decision training
* action training
* attack AND defense

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