Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series
* Can be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running
* With technical tasks for the players :
- jump shot in 1 or 2 or 3 step rhythm.
- jump off with two feet
- jump off on 'wrong'leg
* with power training exercises :
- hop on the same foot once, twice or three times before throwing (left or right foot)
- hop on two feet once, twice or three times before throwing
complex throwing exercises
* training for goal keepers
* training for pivots
* training for wing players
* training for back court players
* technique is most important : if players do not master the right techniques, one cannot do these exercises
* first train necessary techniques
* training for tactics : what to do if a defender behaves in certain ways
* decision training
* action training
* attack AND defense
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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