Handball: coordination + warming-up goalkeeper 3

Description

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands
 - high
 - half high
 - knee height
 - low
 - bounce balls

Coaching points

<p>For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf</p>