Handball Drill Demonstration
Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.
Players: give a good stoppable shot for the goalkeeper. Series of shots - on the hands - high - half high - knee height - low - bounce balls
<p>For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf</p>