TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Would you recommend the illinois or semo agility test for a european handball athlete?
Yes definitely, both are good agility and fitness tests, designed to include changes in direction at speed - something which ocurrs a lot in team sports (including netball, volleyball, football etc).
Hello Jemma, we have both these fitness tests under out "Agility" sport (ideal for warm up and cool down ideas). You can use the search bar to find these drills - this should be at the top of the page - this will find you drills, answered coach's questions and lesson plans.
Here are the direct links if you want to open these two drills from this page:
As Easter approaches, what greater resource is there than Sportplan to energise your coaching in 2025? Here are the reasons why...
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW