TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
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Would you recommend the illinois or semo agility test for a european handball athlete?
Yes definitely, both are good agility and fitness tests, designed to include changes in direction at speed - something which ocurrs a lot in team sports (including netball, volleyball, football etc).
Hello Jemma, we have both these fitness tests under out "Agility" sport (ideal for warm up and cool down ideas). You can use the search bar to find these drills - this should be at the top of the page - this will find you drills, answered coach's questions and lesson plans.
Here are the direct links if you want to open these two drills from this page:
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW