HOME Handball Drills 615 goal keeper : exercises

Handball: Long Passing - Keeper and Center

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Joelma

DESCRIPTION

Simple keeper warm-up plus good for the center's throwing accuracy.

Players pass the ball to the keeper who then takes one step and immediately sends the ball up court to the center. The center then catches the ball and passes it back to the player who played the original pass.

COACHING POINTS

Focus on the keeper only taking one step before throwing up field. Also work on power and accuracy of the up court throw.

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OFTEN USED WITH...

Defence to Attack | 614 goal keeper : fast break

Defence to Attack:

The attackers line on both sides if the court, each with a ball, and take it in turns to run forwards, take the ball round the defender and have a half pace shot on goal (making it easy for the keeper to gather the ball).

As soon as the defender sees the keeper make the save they then make their move up field - presenting themselves as a passing option for the keeper.

The keeper should then release the ball into the path of the break-away defender who then moves up field to the centre line before then jogging to rejoin the back of the line to go again.

goal keeper : fast break

611 goal keeper : reaction exercises | 611 goal keeper : reaction exercises

goal keeper : reaction exercises:

A tags B onto his hand, sprints away while B tries to tag him just before a certain line.

3x5x

goal keeper : reaction exercises

612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- straddle position
touch right foot with left hand and left foot with right hand, arms fully wide open.

25x

goal keeper : flexibility

613 goal keeper : power exercises | 613 goal keeper : power exercises

goal keeper : power exercises:

squat, walk like a frog
3x 15 metres

goal keeper : power exercises

269845

2128

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