1 tot 5 lopen door elkaar
6 probeert te tikken. T fluit en roept nr.
bv 3: wie met drie in groepje gaat staan is op dat moment niet tikbaar de andere wel.
volgende fluitsignaal iedereen terug tikbaar. eventueel tikker met bal en aangooien. 2 tikkers die bal onderling rondspelen.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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