Drill Categories

Drills

number throw 114 aiming/throwi...

Handball number throw 114 aiming/throwing White players try to hit the floor in one of the numbered areas. Blue players can prevent scoring by catchi...

Cone Ball 114 aiming/throwing ...

Handball Cone Ball 114 aiming/throwing Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle. S...

539 fast throw-off Drills Hand...

Handball 539 fast throw-off 539 fast throw-off B1 throws at the goal. Pass goal keeper to B3. R2 and R3 run forward to close the gap. B2 tries to int...

defend free throw 545 3:2:1 de...

Handball defend free throw 545 3:2:1 defence Attackers :- blue 3 passes to blue 2 who comes forward to throw- blue 3 steps backwards to screen for bl...

Free throw 542 attack : free t...

Handball Free throw 542 attack : free throws Blue 3 and 4 stand with their backs to the defenders, setting up a back screen. Blue 4 then passes the b...

Quick goal-throwing 539 fast t...

Handball Quick goal-throwing 539 fast throw-off Player 1, 2, 3 and 5 throw the ball at the goal. The Goalkeeper must catch the ball and pass as quick...

Three screen free throw 542 at...

Handball Three screen free throw 542 attack : free throws Blue 4 takes the throw and passes out to blue 3. After the pass blue 6 and 4 move up court ...

542 attack : free throws Drill...

Handball 542 attack : free throws 542 attack : free throws Player 3 passes to player 4 who feints a jump shot, in the hope of dummying the defenders....

539 fast throw-off Drills Hand...

Handball 539 fast throw-off 539 fast throw-off B1 throws at the goal. Pass goal keeper to W3, who throws off. Only pass to another player if there is...

539 fast throw-off Drills Hand...

Handball 539 fast throw-off 539 fast throw-off B1 and B2 pass together. One of them throws at the goal. Pass goal keeper to R3. R1 and R2 close the g...

Web Videos

Handball test: three steps and throw

European monitoring protocol of young atheletes' health and training conditions. Protocolo Europeo de seguimiento de la salud y condiciones de entrena...

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