Handball Drill Demonstration
Players dribble one after another around to the throw off line and they dribble along this line towards the center. When the trainer blows his whistle the player suddenly changes direction to the goal and shoots at the goal.
1. Stoppable shot when this drill is chosen to warm up the goalkeeper.
2. Variation: start both at the same time and only one player may shoot, The other one feints a goalshot: reaction drill for goalkeeper.
3. Variation: two players start at the same time and only the one who is fastest at the lats two cones may throw.
Drill tags: back court, dribble, shoot, change of direction