Two teams with an equal amount of balls stand inside their own area.
On the coach's call the teams start throwing the balls at the other team (below waist height - players are not trying to hurt one another).
When the trainer whistles again the balls are counted. The team that has least balls in their area wins a point.
With stronger players increase the distance between the two grids to avoid players throwing the ball too hard at each other.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...