Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Two teams with an equal amount of balls stand inside their own area.

On the coach's call the teams start throwing the balls at the other team (below waist height - players are not trying to hurt one another).

When the trainer whistles again the balls are counted. The team that has least balls in their area wins a point.

COACHING POINTS

With stronger players increase the distance between the two grids to avoid players throwing the ball too hard at each other.

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