B1 throws at the goal.
Pass goal keeper to B3.
R2 and R3 run forward to close the gap.
B2 tries to intercept.
- Start for the fast break when ball is thrown at the goal.
- Goal keeper passes as fast as possible : only one step and throw.
- B3 runs to the throw off position.
- R1 and R2 close the gap, and should cross the throw off line at full speed.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.