Handball Drill Demonstration
Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)
- final step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg until upper leg is horizontal
- land on the same leg as you jumped off
- Defender acts passively and lets it all happen.
- Defender gives a bit pressure on the attaquer but lets it happen.
- Defender is really active to prevent throwing.