Handball Drill Demonstration

Description

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.

Variations:

  • 3 step rythm (right handers : left,right,left and left handers : right,left,right)
  • 2 step or even in 1 step
    jumping off : left handers : right foot, right handers : left foot
  • jump off with your 'wrong' foot (1,2,3 steps)

Coaching points


- final step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg until upper leg is horizontal
- land on the same leg as you jumped off

Progression

  1. Defender acts passively and lets it all happen.
  2. Defender gives a bit pressure on the attaquer but lets it happen.
  3. Defender is really active to prevent throwing.

Average rating

The Drill is often used with

Prev Next
Far jump shot Drill Thumbnail
View this drill

Far jump shot

Run around Race - Jump Shooting Drill Thumbnail
View this drill

Run around Race - Jump Shooting

327 close defence for attacker Drill Thumbnail
View this drill

327 close defence for attacker

Feint and throw at the goal Drill Thumbnail
View this drill

Feint and throw at the goal

feint(dummy) and throw318 jump shot farHandball Drills Coaching