Attacking player 1 runs with the ball to the outside of the 9m semi-circle and throws at the goal. The defender must only obstruct the shot, not make a tackle, to put the attacker under pressure.
The goalkeeper must then get the ball under control and pass past the obstructing defenders to the breaking defender who has just made the run.
The session then continues on the other side of the court.
As this session progresses increase the role of the defender, gradually getting them to put more and more pressure on the goalkeeper's throw.
To progress within this drill once the keeper has received the ball from the running player they can start to dictate which red player makes the run by shouting 'left' or 'right' before playing the pass.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.