Pass to the trainer, then start to the wing and pass with wing player, then backwards and forward again to receive pass from the trainer and throw at the goal.
Variations:
- when thrown at the goal, you stay as a defensive blocker.
- when thrown at the goal, you are an active defender who has to be feinted to throw at the goal.
- when thrown at the goal, stay as a defender who reacts as he likes.
Quick feet are asked here to perform the ways a left/right back court player use to go.
Concentrate on good shots.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.