Handball: Cross over and score

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint (either to go out or to go in) before then running towards the defender and shooting on goal. Defender only blocks (do not come forward)

Once they've shot on goal each player rotates to the next position.

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.

The play starts from the right wing with player 1 passing the first of the outfield players (player 2).

Player 2 moves forward to meet the pass and then plays the ball to their left for player 3 to meet and then across to player 4.

During this passing process player 1 must chase the passes across the court - screening to protect the pass and prevent the imaginary defender from receivnig the ball.

When player 4 receives the ball they should shoot on goal.

The drill then starts from the other side - going from left to right.

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the right after each shot.

Blue 1 starts the move by feeding the ball in from the wing to blue 2.

Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and shoots on goal.

Defender may only try to block the shot : do not come forward!