Simple fast break drill with two lines of players (one on each side) and a feeder/coach standing in the middle.
The player at the front of the line passes the ball to the feeder in the middle and then sprints towards the goal.
The feeder returns the ball, passing the ball in front of the runner, for them to run onto and shoot with a quick center shot!
The attackers should go all the way to the goal line. Low shots are more effective!!
Always keep on running!!
'False' foot should be in front when throwing the ball.
A defender may follow the attacker from behind or from the side to make the shot a bit more difficult.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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