TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
I'm a center back and one of the shots that I like more to do is the hip shots, how can I improve the power, precision and the speed of my throws? Would like to know how to win vs GK with hip shots from 9m+
Hi Orczeiro,
The best way to improve you shots from the hip is to initially get the technique right. Don`t worry about power first, this will come with the right technique.
Make sure you have your legs spread wide to give you a good base to throw from, a lot of your power will come from your legs once you build up your technique.
Make sure you use your hips to rotate through the throw and look at the target when you`re throwing to improve your accuracy.
Then keep practicing, giving yourself targets in the goal to hit and develop your power over time. Build your core strength and you`ll soon see your power increase.
See the drill below for the perfect technique!
I hope this helps!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW