Free throw variations
Use this session to find fresh ideas for attacking from a free throw! Coach your players new techniques to score from a set play.
Blue 4 and 6 stand with their backs to the defender, setting up a back screen.Blue 4 then throws the ball out to blue 3 who runs forwards with the ball towards white 2.
Meanwhile blue 6 runs around to continue blocking defender 3's view.
Blue 3 then passes the ball to blue 2 who then has the shot on goal (can be deflected towards goal by player 3).
Where possible players who are not on the ball should try to obstruct and screen the defenders' view of the ball - this in particular applies to blue 3 who should try to screen white 2 and obstruct the keeper's view.
Drill tags: free, free throw, free-throw, screen, screening, throw
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