Blue 6 takes the free throw and passes the ball into the path of blue 3 who starts in the middle of the court.
Player 3 then runs with the ball towards white 3 to set up a back screen whilst player 6 runs across the court to set up a second screen in front of player 4.
As blue 3 crosses in front of player 2 they play a short pass for player 2 to run onto and shoot from, between the two screening players.
Blue 6 and blue 3 need to ensure they set the screen quickly, whilst still focusing on completing their passes accurately.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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