Blue 6 takes the free throw and passes the ball into the path of blue 3 who starts in the middle of the court.
Player 3 then runs with the ball towards white 3 to set up a back screen whilst player 6 runs across the court to set up a second screen in front of player 4.
As blue 3 crosses in front of player 2 they play a short pass for player 2 to run onto and shoot from, between the two screening players.
Blue 6 and blue 3 need to ensure they set the screen quickly, whilst still focusing on completing their passes accurately.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.