Pass B3-B2 who runs forward on full speed.
B3 pretends he wants to screen for B2.
B4 pretends he screens for B2, but screens W3.
W4 will probably attack B2.
B2 passes to B5 who runs straight forward to W5.
Meanwhile B3 came round the screening B4, receives the pass from B5 and throws at the goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.