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How to improve throwing motion?

how to improve throwing motion when shooting or passing

First watch the ideal technique of a very good player. Record it - watch it carefully. Then record your own motion or that one of your players' and try to improve it by immitating the correct technique. There are several good apps for phones available. For example: Hudl Technique. With this app you can play and watch videos along side eachother and even overlap them.

Hi Kir,

Here's a great drill to practice the technique of throwing and with power. It's important to plant the front foot as this will be used to generate power into the throw. A high elbow in the throwing arm when pulling back and driving the back leg through will ensure accuracy in the throw. I hope this was helpful.

Matt

12. half court throwing

Video / Animation
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Description: Pairs, as fast as possible.
20x
20 metres apart

Center shots.

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  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans