Handball Drill Demonstration
The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team).
The blue attackers try to bomb the castle by throwing the ball at the bench / mat.
The goal keeper and the knights must constantly be moving to shield the castle and prevent a direct hit from the attackers.
Drill tags: castle, children, defence, fun, game, games, movement, shield, warm, warm up, young