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116 passing/intercepting + finding space and defending Drills

Fast Passing to Create Space 1...

Handball Fast Passing to Create Space 1 526 ballcirculation B is the feeder who throws the introduction pass 1 (either to A or to B). Player A runs t...

Fast Passing to Create Space 3...

Handball Fast Passing to Create Space 3 526 ballcirculation B is the feeder who throws the introduction pass 1 (either to A or to B). Player A runs t...

Making Space with Dribble 1 52...

Handball Making Space with Dribble 1 527 crossing Players A start the drill with a feint shot left of the mat, then dribble with one or two bounces t...

4 vs 4 - Make the Space 534 po...

Handball 4 vs 4 - Make the Space 534 position play 3:3 4 attacking players against 4 defenders - with the attackers trying to score a goal. The attac...

Handball: 116 passing/intercep...

Handball 116 passing/intercepting + finding space and defending 116 passing/intercepting + finding space and defending Two set wing players. Attacker...

116 passing/intercepting + fin...

Handball 116 passing/intercepting + finding space and defending 116 passing/intercepting + finding space and defending 4 against 4.

Find space to pass to pivot 52...

Handball Find space to pass to pivot 527 crossing Players work in groups of three (blue players), passing and moving the ball to try and create space...

Right to Left - Passing for Sp...

Handball Right to Left - Passing for Space 527 crossing The ball starts in the middle with player 1 who plays a one two pass with player 2 to their r...

2:1 duels 116 passing/intercep...

Handball 2:1 duels 116 passing/intercepting + finding space and defending Attacker 1 dribbles towards the goal and is defended by defender blue 1 and...

116 passing/intercepting + fin...

Handball 116 passing/intercepting + finding space and defending 116 passing/intercepting + finding space and defending Attackers play give-and-go.

1 vs 1 - Beat your man

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

1 vs 1 - Beat your man

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try ...

2 vs 2 - Take it or leave it

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...

2 vs 2 - Take it or leave it

Blue 2 starts with the ball and dribbles with it from right to left. As they set off on their run blue player 1 times their run so that they cross ...

2v2 - Mark the Space, not the Player

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

In this drill th...

316 center shot hip height

Pass B1-B2-B1 goal shot.

Also practise pass from the right side, which may be easier for right handed players (B2 on right backcourt positio...

4 vs 4 - Make the Space

4 attacking players against 4 defenders - with the attackers trying to score a goal.

The attackers start on either wing and take it in turn ...

533 attacking against man-to-man defence

One back court player is defended man-to-man.

* Other players : two wing players, three real back court players (pivot is taken off the court)<...

533 attacking against man-to-man defence

One back court player is defended man-to-man.

* Other players : two wing players, three back court players and one pivot starts as a center bac...

533 attacking against man-to-man defence

One back court player is defended man-to-man.

* Other players : two wing players, three real back court players (pivot is taken off the court)<...

533 attacking against man-to-man defence

Three back court players are defended man-to-man.

* Positions : two wing players, 1 pivot and 3 back court players
* wing players should be ...

533 attacking against man-to-man defence

One back court player is defended man-to-man.

* position of this player : standing still at the throw off line
* Other players : two wing pl...

541 attacking in powerplay situations

Pass B1-B2-B3 who passes to B4 and screens W3 afterwards.
B6 goes and screens W2.
Pass B4-B2 who throws at the goal between the screening player...

541 attacking in powerplay situations

2:4 positions.
Pass B1-B2-B4-B5 who comes around the screening B3.

541 attacking in powerplay situations

Pass B1-B2-B3 who crosses with B4, pass to B1 who runs to the center and throws at the goal.

541 attacking in powerplay situations

Concept 1b :

B1 makes W1 move towards corner.
B2 makes W2 follow him.
B3 makes W2 follow him.
B4 runs forward straight on to W4.

541 attacking in powerplay situations

B6 screens W3.
Pass B1 (who goes and screens W5)- pass B4-B3 who runs into the gap between the screening players B6 and B1 and throws at the goal.

560 complex shooting exercises

562 shooting wing player

Around and on Goal!

Blue players must dribble up the pitch and around the cone before then turning sharply.

Once they have turned they must then take on the def...

Around and on Goal!

Blue players must dribble up the pitch and around the cone before then turning sharply.

Once they have turned they must then take on the def...

Backcourt low shot

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhi...

backcourt or pivot shot

Pass 1-2-4 and shot and pass 1-3-5 and shot.

Passing at full speed :
- directly into the hands of 4-5
- in front of 4-5 in the free sp...

Beat the defender - Wide Shot

Players starting on the half-way line dribble down the wings and must use a change of pace and direction (whilst still running down the wings) to b...

Bench Ball - Mini-Match

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.

Players score a point for their side eve...

Bench Ball - Mini-Match

Mini game of bench ball (played in a smaller area than 1 third of the court), with 1 ball in a 3v3.

Players score a point for their side eve...

Center shot - Hip height

Players dribble forward to the line (may also be a rope between two poles) and shoot at the goal with a center shot hip height.

center shot hip height

Pass B3-B2-B1 who throws at the goal.
B2 + B3 catch and pass in forward motion.

Defender starts where the ball starts and he moves side...

center shot hip height

Pass B1-B2-B1 who throws at the goal just under the arm of defender R1 who "helps" the attackers.

Cone Ball: Free for all

All players have a cone they must protect within a half court area.

As a team players must dribble, pass and shoot to try and eliminate all ...

Cone Ball: Free for all

All players have a cone they must protect within a half court area.

As a team players must dribble, pass and shoot to try and eliminate all ...

coordination 10

Fast feet
Start on left side of the first space of the ladder.
First step is with the right foot sidewards into the first space of the la...

coordination 7

Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space.
As fa...

coordination 8

Fast feet
Step into every space of the ladder one foot after the other so that both feet must have touched the floor in that space TWICE.

coordination 9

Fast feet
Start on left side of the first space of the ladder.
First step is with the left foot cross-over step behind the right foot.

Cross over and score

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes...

Cross over and score

Setup as shown, with the player on the far right passing to the player in the middle. The player then crosses with the player on the left who takes...

Cross-Court Pass and Shoot

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint...

Cross-Court Pass and Shoot

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint...

Cut, Feint and Dodge

Players line up on the sideline with a ball each and take it in turns to run across the court.

As they approach each cone players should pas...

decision making : backcourt's or pivot's shot

Pass 1-2-4 and shot and pass 1-3-5 and shot.

Passing at full speed :
- directly into the hands of 4-5
- in front of 4-5 in the free s...

Defending the pivot or blocking the shot

The defender has to solve two problems:

1. Pass A-B-C pass to pivot F who tries to catch the ball and throw at the goal. Defender G tries to ...

Defending the pivot, by the pivot defender 1

A-B-C-D pass to pivot F who tries to catch the ball and throw at the goal.

After the pass they sprint around one of the cones. Then they go i...

Defending the pivot, by the pivot defender 2

1. A-B-C pass to pivot F who tries to catch the ball and throw at the goal.

2. Pass A to B who chooses to pass to the pivot or give a pass to...

Double Defence - Duelling

Blue player 1 tries to get past the first red defender.

If they succeed in losing their man then the second defender should come across to ...

Double screen - Block for the shot

Blue players 1, 2 and 4 pass the ball in the following order:

• Blue1- Blue2- Blue4- Blue2

Just before blue2 receives the ...

Fast Break - Combination Pass 2v1

In this move the winger start with the ball and passes the keeper who returns the pass to the center back.

At this point the wing back and t...

fast break

Pass B1-B5.
When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.

variations :
- 3 step...

fast break

Pass B1-B5.
When B1 is just in front of the cone : pass B5-B1 who dribbles towards the goal and throws at the goal.

variations :
- 3 step...

Fast Passing to Create Space 2

B is the feeder who throws the introduction pass 1 (either to A or to B).

Player A runs towards wingplayer E and passes to E.

E goes in...

Fast Passing to Create Space 4

B is the feeder who throws the introduction pass 1 (either to A or to B).

Player A runs towards wingplayer E and passes to E.

E goes in...

Feint + pass to pivot

Pass A to space making B.

Pass B1 to C - in the meanwhile B1 retreats and comes forward again.

Defender 1 comes foward: pass to pivot D...

Feint + shoot

Pass A to space making B.

Pass B1 to C - in the meanwhile B1 retreats and comes forward again.

Defender 1 comes foward: feint and shoot...

Feint + shoot or Feint + pass to pivot

Pass A to space making B.

Pass B1 to C - in the meanwhile B1 retreats and comes forward again.

If defender 1 comes foward: feint and sh...

Feint and Throw

The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.

Feint and Throw

The first player runs forward to the cone, feints (dummy) and then bursts to the left or the right around the cone throws at the goal.

Feint and throw at the goal

Players line up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the p...

Feint and throw at the goal

Players line up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the p...

Feinting 1

The attacker in this drill should feint in an attempt to confuse the defender before passing the defender on their stronger (throwing) side, so for...

Feinting under pressure

Players line up on both sides of the court with a ball in hand. They take it in turns to pass the ball to player 1 and then progress up the court.<...

Find space to pass to pivot

Players work in groups of three (blue players), passing and moving the ball to try and create space for a pass into the pivot (white player).

...

Finding the space - Hip height center shot

Blue players take it in turns to dribble forward and shoot on goal.

However, there's 3 defenders in their way, so in order to make space for...

Forward roll and catch!

Throw the ball up into the air and do a forward roll.

Try to stand up and catch the ball before it hits the floor.

give-and-go

Attacker 2 dribbles towards the goal and the blue defender runs out to pressure him.

The attacker then plays the pass around the defender to...

give-and-go

Attacker 2 dribbles towards the goal and the blue defender runs out to pressure him.

The attacker then plays the pass around the defender to...

Jump Shot - Target Practice

Teams try to throw ball against the other team's benches

They have to use their jump shot to find a space and throw past the opposite team w...

Jump Shot - Target Practice

Teams try to throw ball against the other team's benches

They have to use their jump shot to find a space and throw past the opposite team w...

Jump shot / blocking

Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

Jump shot / blocking

Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

jump shot : 2 step rythm

Two step rythym when running forward and throw at goal.

jump shot : 2 step rythm

Two step rythym when running forward and throw at goal.

jump shot : last step up high

One step and jump off and throw at the goal.

jump shot : last step up high

One step and jump off and throw at the goal.

Jump shot after receiving pass left/right

Pass B1-R1 who throws at the goal
Pass B3-R1 who throws at the goal

8-10 balls

Jump shot after receiving pass left/right

Pass B1-R1 who throws at the goal
Pass B3-R1 who throws at the goal

8-10 balls

Jump shot high after crossing wing/backcourt

Pass 2 to defender 1, pass back again, meanwhile attacker 1 comes behind attacker 2, receives the ball and shoots.

Defender 1 blocks.<...

Jump shot high after crossing wing/backcourt

Pass 2 to defender 1, pass back again, meanwhile attacker 1 comes behind attacker 2, receives the ball and shoots.

Defender 1 blocks.<...

jump shot right / left backcourt

Pass B4-B1-B2-B3 who throws at the goal along side of the coming man B4.
Changing of positions : B4 goes to position B5, B5 to position B4.

Keeper Circuit Training

1. 10 meter running:

Between 2 lines spaced 10 metres apart get your keepers to run 2 sets of 6 runs.

You ca...

Late Support

The wide attacker plays a one-two pass with the central attacking player. After this they then run forward and try to get past the left back.

<...

Late Support

The wide attacker plays a one-two pass with the central attacking player. After this they then run forward and try to get past the left back.

<...

make space - come by

Attacker 3 passes to 2 who attracks defender blue 1. Pass 2 - 1 who is on the left. In the meanwhile attacker 3 goes for the right wing, but comes ...

Making Space with Dribble 2

Players A start the drill with a feint shot left of the mat, then dribble with one or two bounces to the other side of the mat and pass to players ...

Making Space with Dribble 3

Players B start the drill by pass to player A.

Player B comes to get the pass back from A makes a feint shot left of the mat, then dribble wi...

Making Space with Dribble 4

Players B start the drill by pass to player A.

Player B comes to get the pass back from A makes a feint shot left of the mat, then dribble wi...

Making Space with Dribble 5

Players A start the drill by passing to player B who comes to get the pass from A makes a feint shot right of the mat, then dribble with one or two...

Meet the Pass and Shoot - With pressure

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...

Meet the Pass and Shoot - With pressure

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...

Meet the Pass and Shoot - With two man pressure

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...

Meet the Pass and Shoot - With two man pressure

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to...

No pass to Green

The first player waiting in the line passes to blue one on the side of the court and moves forward to receive the return pass.

At this point...

No pass to Green

The first player waiting in the line passes to blue one on the side of the court and moves forward to receive the return pass.

At this point...

number passing

Two teams, every team has a player in the 'enemy' zone.
playing around in a strict numeral order.
Player 1 to player number 2 etc.
One point ...

number passing

Two teams, every team has a player in the 'enemy' zone.
playing around in a strict numeral order.
Player 1 to player number 2 etc.
One point ...

One-two, Pass and Pivot

Blue 2 start this practice with a pass out wide to the player on the wing (blue 1).

Player 2 then runs forward, looking for the return pass....

Pair Attack

Players take it in turns to attack in a 2 vs 1, with one player from the left pairing with the central player or a player from the right pairing wi...

Passing Square - get to green!

Blue players pass the ball around the grid.

At the same time the red players moves to prevent the pass to the green player in the middle of ...

Perfecting the jump shot

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the...

Perfecting the jump shot

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the...

Pick and Roll - Power Play Decision

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...

Quick passing and shooting

Five players from the attacking team position themselves around the goal area line so that they stretch the defenders. Each of them should be man-m...

Quick Switch - Simple Screen

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.

The play starts fr...

Quick Switch - Simple Screen

Three groups of players - a group on each wing and a line of three players a couple of meters behind the free-throw line.

The play starts fr...

Receive the Pass - Center shot - Hip height

Feeder blue 3 passes the ball to blue 2 and he passes to blue 1 who shoots on goal using a hip height shot.

After the shot 2 and 3 change p...

Right to Left - Passing under pressure

The ball starts in the middle with player 1 who plays a one-two pass with player 2 to their right.

When this pass is being played player 3 s...

Run around - 2 vs 1

This starts off as a 1 vs 1 as the attacking players dribble the ball out around the cone and then run towards goal to beat the defender.

Ho...

Run around Race - Jump Shooting

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker t...

Run around Race - Jump Shooting

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker t...

Save Simulation Warm Up 2

Goalkeepers start on one side of the court and move across to the other. While doing so, they will act as if there is a ball coming from close rang...

Shoot + screening pivot

Pass A to space making B.

Pass B1 to C - in the meanwhile B1 retreats and comes forward again.

Defender 1 does not come foward then B s...

Shoot or feint + shoot or pass

Pass A to space making B.

Pass B1 to C - in the meanwhile B1 retreats and comes forward again.

If defender 1 comes foward: feint and sh...

shooting drill : pivot

Pass blue 1-2 - pivot red 1. Then change positions.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front o...

shooting drill : pivot

Pass blue 1 - 2- -3 pivot red 1 - 2 - 1 - pivot red 1 and goalshot.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the ...

shooting drill : pivot

Pass blue 1 and 2 to pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front of pivotDefender ma...

shooting drill : pivot

Pass blue 1 to pivot. There is another pivot every time! Other players may act as defenders.1 series = 8 balls- with bounce pass- catch with one hand ...

shooting drill : pivot

Pass blue 2 to blue 1 and to white 1.Then the other way around moving to the left.1 series = 8 balls- with bounce pass- catch with one hand and throw...

shooting drill : pivot

Pass 2-1-2 - pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in front of pivotDefenders may act h...

shooting drill : pivot

Pass 1-2-3-pivot red 1 and then pass 1-2 - pivot red 1.1 series = 8 balls- with bounce pass- catch with one hand and throw- pass into the space in fro...

shooting drill : pivot

Pass blue 1 and 2 to pivot red 1 who runs 8 shapes around cones.

shooting drill : pivot

Pivot red 1 rounds the cones and goes back to the goal and receives passes from blue 1 and 2.1 series = 8 balls- with bounce pass- catch with one hand...

shooting drill : pivot

Pivot red 1 moves forward to the cone and runs back to the goal and receives passes from blue 1 and 2.1 series = 8 balls- with bounce pass- catch with...

shooting drill : pivot

Pivot red 1 moves forward to the cone and back to the goal again. Blue 1 and 2 pass to pivot who throws at the goal.1 series = 8 balls- with bounce pa...

shooting drill : pivot

Blue 1-2-3-4 pass to pivot red 1 who throws at the goal with a dive shot.- with bounce pass- catch with one hand and throw- pass into the space in fro...

shooting drill : pivot

PIvot red 1 runs forward to the cones and back to the goal and receives pass from blue 1 and throws at the goal.1 series = 8 balls- with bounce pass- ...

Shooting Rotations: Coming from the back court

Blue 1 starts the move by feeding the ball in from the wing to blue 2.

Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and s...

Shooting Rotations: Coming from the back court

Blue 1 starts the move by feeding the ball in from the wing to blue 2.

Blue 2 then plays a 1-2 pass with blue 3 who runs onto the pass and s...

shot relay : center shot low

Pass B2-B1-B2 who throws along side defender.

8-10 throws in 1 series

shot relay : center shot low

Pass B2-B1-B2 who throws along side defender.

8-10 throws in 1 series

Speed ladder 1

Players go through the ladder by stepping into every space with left and right foot after eachother.

If the players are familiar with the mov...

Speed ladder 2

Players go through the ladder by stepping into every space with left and right foot after each other in the way, which is shown in the video.

Speed ladder 3

Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.

Speed ladder 4

Players go through the ladder by stepping into every space with left and right foot after each other, in the way which is shown in the video.

Spin around and Shoot

This drill practises the pivot rolling off the defender for a quick shot on goal.

The coach/feeder (blue 2) passes to blue 1 who runs to mee...

Stretching the defence with passing.

The blue players must pass the ball between themselves with the intention of stretching the defenders as much as possible.

When the center l...

Three screen free throw

Blue 4 takes the throw and passes out to blue 3.

After the pass blue 6 and 4 move up court to screen white 4 and 5.

At this point blu...

throwing back court players

Pass B1-B3 throw at goal.
Run backwards.
Pass B3-B1 throw at goal.

8-10 throws in one series.

throwing back court players

Pass B1-B3 throw at goal.
Run backwards.
Pass B3-B1 throw at goal.

8-10 throws in one series.

Try to score - 3v2

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.

Blue 1 starts the drill with a pass to blue ...

Two man shut out defence

Blue player 1 is the feeder in this drill and throws the ball to the players attempting to penetrate the defence.

Blue players 2, on both si...

Work together - Cut out the danger!

Players work in groups of 5, with one feeder (B1), two attackers (B2 and B3) and two defenders (R1 and R2).

B1 starts the drills with a pass...

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Feinting : Drills for every Age Group

Get your players dictating to their defenders who is in charge! Develop clever faints into their to sell them one way before going another to set up a...

Defending Confidence and Interception Session

Spot and Intercept! Get your players to scan up the court, spot the danger and react early to put pressure on your opposition!

Drawing in Defenders - Space for the attack

Draw the opposition to your ball carrier, play the killer pass and create space for the shot with this week's overload decision-making session!

Drawing in Defenders and Co-Operation in Defence

A fun session to use with your whole team. Work on drawing in defenders while teaching your defence to co-operate with each other!

Tactical Awareness

Sometimes individual ability isn't enough! Work on improving your side's tactical awareness to grind out those victories!

Wing to Wing - Switch the Ball and Create Space

Focus the attack, draw the opposition's defence out of position and then quickly switch the ball to the opposite wing to create space!

Speed and Sprint Endurance Session

Can your players perform to high standards once fatigue kicks in Handball specific speed and endurance drills to improve fitness and skill.

Defensive Cover and Support

Get your defenders to get their heads up, communicate and make the right decisions!

The Give and Go

Use the Give and Go in handball to create space, get past defenders and give your team the attacking edge!

Improving feinting and shooting!

Get your players moving - using fast feet, body feints and and explosive first steps to create the space up front!

The dive shot performed in Handball

with two equal teams... in a decisive game

The best exercises to increase jumping and agility

what kind of preparation is needed for 10 - 12 years?

How can trained to left wing player. Pl.tell me some?

hi people, i would like to know if there's any specific?

where i can find formation 3-3 on defense?

What's the best fient in handball?

I want know about new 6-0 system