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I'm 15 years old Ø 186 cm , I want to improve my jump, and I want to stay a long time in space, so please give me good exercises
To increase your jump you can do all sorts of jumping drills on one or two legs. Work in series of 8-10 jumps and no more than 3 series in one training. Specialise in VERTICAL jumps. After the series make 3 series of 8-10 jump shots against a blocking defender. Always use the same basic technique and after you have improved start using different techniques.
Hope this helps.
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