the beat exercise to increase jumping

the beat exercise to increase jumping

I'm 15 years old ، 186 cm , I want to improve my jump, and I want to stay a long time in space, so please give me good exercises

Aziz NasriCoach, United Kingdom
ANSWERS
Jack GrundyCoach, England

To increase your jump you can do all sorts of jumping drills on one or two legs. Work in series of 8-10 jumps and no more than 3 series in one training. Specialise in VERTICAL jumps. After the series make 3 series of 8-10 jump shots against a blocking defender. Always use the same basic technique and after you have improved start using different techniques.

Hope this helps.

video : Jump shot : back view

DESCRIPTION
Jump shot - during forward run bring up the ball to shoulder height- third step is explosive and large- in the air the hip should go backward together with the throwing arm- pull up other leg untill upper leg is horizontal- screw back the hip- the arm follows this movement explosively to the front- point after the ball where it should go- land on the same leg as you jumped offleft hander : right foot for jump offright hander : left foot for jump offvariations :- 1,2,3 step rhythm- jump off with your 'wrong' leg

video : Jump shot : back view

DESCRIPTION
Jump shot - during forward run bring up the ball to shoulder height- third step is explosive and large- in the air the hip should go backward together with the throwing arm- pull up other leg untill upper leg is horizontal- screw back the hip- the arm follows this movement explosively to the front- point after the ball where it should go- land on the same leg as you jumped offleft hander : right foot for jump offright hander : left foot for jump offvariations :- 1,2,3 step rhythm- jump off with your 'wrong' leg
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