B is the feeder who throws the introduction pass 1 (either to A or to B).
Player A runs towards wingplayer E and passes to E.
E goes in between the two defenders and passes to A only when the defender really 'grabs' E. A retreated backwards in the meanwhile and comes in again at full speed in between defender 2 and 3 receiving the pass from E and passes the ball after being attacked by 2nd and 3rd defender, to the incoming C, who goes directly to the 4th defender and passes to D when the defender really attacks him, if not then C throws at the goal himself. D throws at the goal if C hasn't done so.
B now plays his first pass to C and the shot will finally come from player E.
Passing and receiving should always occur in full motion after being attacked by defender.
Before passing always look forward to the goal, to keep pressure on the defence.
If passes A-C and C-A are too long: decrease the distance between them.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.