Players line up on the sideline with a ball each and take it in turns to run across the court.
As they approach each cone players should pass to static players making a sharp move towards the static players, feinting movement in that direction, before cutting back out to receive the pass in space.
Players all perform three cuts before they reach the other side of the court - where they then dribble with the ball around the area to the back of the line.
Look for a clear change of pace and direction. In a game situation players will need to convince the opposition that their feint is a genuine movement in order to wrong foot them and create space in which they can receive the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.