Players take it in turns to make a run to their cone, just outside the 9 meter line.
Once they reach the cone players must feint moving inside before cutting outside to receive the pass just outside the 6 meter line from the feeder.
After receiving the pass players must shoot at goal.
Variations in passing:
Center shot, Jump shot (3,2,1 step rhythm, jump off with wrong foot) or with both hands.
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