Attacker 1 dribble towards the goal is defended by defender blue 1 and tries to score a goal.
Once done players get their balls back and go to the other queue.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.