All players have a cone they must protect within a half court area.
As a team players must dribble, pass and shoot to try and eliminate all of the opposition's cones.
The winning team is the first side to hit all of the other team's cones.
Ensure players put their correct foot in front (left handers right foot, right handers left foot).
Look for good passing and movement from players as they look to get behind the other team and open space for a cone hitting throw!
Progression:
Get players to through from a jump shot.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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