The ball starts in the middle with player 1 who plays a one two pass with player 2 to their right.
When this pass is being played player 3 should time their run so that as player receive the ball they are running just behind them - ready to catch the quick pass.
Player 3 then runs with the ball and sets player 2 up for the shot on goal.
Passing pattern:
Blue 1 to Blue 2. Blue 2 to Blue 1.
Blue 1 passes behind themselves to Blue 3.
Blue 3 to blue 2 for the shot on goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.