The ball starts in the middle with player 1 who plays a one-two pass with player 2 to their right.
When this pass is being played player 3 should time their run so that as player receive the ball they are running just behind them - ready to catch the quick pass.
Player 3 then runs with the ball and sets player 2 up for the shot on goal.
Throughout this move the defender should shuffle and close down the space.
The passing players must try to move the ball quickly, so as to create space on the right wing for player 2 to have the shot.
If they're too slow the defender will have had time to get across and block the shot on goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.