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JOIN NOWDynamic warm up
can u suggest me dynmic warm up with content whish can be suited for every type main task for offfensive and deffefensive ?
Pooja KumariCoach, India
ANSWERS
Cam HughesCoach, England
Hi Pooja. A simple 10â12 minute dynamic handball warm-up using Sportplan could be:
Ball Warm-Up â 3 mins
Dribble with right/left hand, change direction, high knees and ball-handling movements.
Cross-Over Pass & Follow â 3 mins
Players pass, follow their pass and keep moving. Progress from simple passes to bounce and weaker-hand passes.
Pass & Go â 3 mins
Players pass and immediately move into space, encouraging quick feet and continuous movement.
Add Defence â 2â3 mins
Introduce passive defenders who try to disrupt passes, increasing intensity and decision-making. Sportplan recommends adding defenders to progress its Ball Warm-Up.
Key focus: gradually increase the speed, movement and intensity so players finish warm and ready for shooting, defending and contact.
