Playing across a half-court each team has to try and score on the opposition's mat.
Instead of scoring in a goal players must place the ball on the opposition's mat - if the ball rolls off then the point is void!
Players are free to move anywhere within the half-court area and normal rules apply apart for scoring a goal.
Players should look for fast breaks and smart passing to create the opportunity for players to place the ball on the opposition's mat.
Progression:
Each team has two mat to defend and two to score on.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.