Handball Drill Demonstration


Player across a half court with two teams.

Both teams need to defend their 3 hoops whilst trying put their ball into one of their opposition's hoops.

After scoring there is a change of possession.

Coaching points


After scoring the teams swap ends and must try to score at the opposite end of the court, this encourages quick recovery and fast counter attacking.

Play without dribbling

The Drill is often used with

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