Player across a half court with two teams.
Both teams need to defend their 3 hoops whilst trying put their ball into one of their opposition's hoops.
After scoring there is a change of possession.
Variations:
After scoring the teams swap ends and must try to score at the opposite end of the court, this encourages quick recovery and fast counter attacking.
Play without dribbling
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.