Players dribble the ball inside the 9m line.
They are not allowed to touch any other player, if they do then both players receive a penalty point.
Make sure that when dribbling the ball bounces at a height that is between the hip and the chest.
Dribble with the ball in front of the body instead it being slightly to the side.
Players must keep an eye on the ball as well as their fellow team mates to avoid collisions.
Progression:
Players can only dribble with their left hand/ right hand/ alternating hands.
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