Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

A number of benches all scattered around.
One tag man trying to tag other players. These players may not be tagged if on a bench.
Only 3 or 4 chicken allowed on one bench. Chicken who is on the other end should leave.

COACHING POINTS

running

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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MORE 111 running/jumping/moving DRILLS

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