Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Hoops on the court. Just that far from eachother that they can be reached with a jump.
Who jumps most hoops in one minute ?

variations :
- hopping on the same leg
- hopping on your bad leg
- hopping with two legs
- hopiing every time another leg

COACHING POINTS

running

pay only attention to the complete technical movement
Only general corrections

Pay attention to :
Body must be in straight position,
arms moving actively along together with the movements of the legs
ellbows at right angle
All of the body should point to the direction you are going to : feet,knees,arms in same direction

mistakes often made :

- 'sitting' when running, bottoms up !!
- upper part of the body too far in front
- shoulders risen too high

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