Handball Drill Demonstration


Playing inside half a court with a large mat in the center players try to press the ball onto the mat in order to score a point for their team.

After scoring the ball must be played to a player on the opposite team on the side line and then start the attack again ( quick throw off imitation).

Coaching points


Players may not pass over the mat, they must pass around (as shown in the diagram).

Variations :

After scoring team keeps possession.

Play without dribbling.

Allow players to pass the ball over the mat.


Drill tags: fast, fun, game, games, mat, match, movement, passing

The Drill is often used with

Prev Next
Shoot in the hoop Drill Thumbnail
View this drill

Shoot in the hoop

Moving Goal Game Drill Thumbnail
View this drill

Moving Goal Game

Small area passing! Drill Thumbnail
View this drill

Small area passing!

Handball rugby game Drill Thumbnail
View this drill

Handball rugby game

Central Goal Gamesmall match playingHandball Drills Coaching