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what kind of preparation is needed for 10 - 12 years?

what kind of preparation is needed for 10 - 12 years old boys to be ready for the championship? (regarding their physical condition)

Hello Petros, from experience this age group gets bored very quickly, so you have to keep them moving all the time. Being it with or without ball. Avoid long lines for them to do a exercise, its better to put them in groups. Any athlete thinks that running around the court is punishment so try palying catches, tags, soft rugby, pre numbered amount of atches in restricted space Good luck

thank you very much Francisco

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  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans