Drills

The Far Jump Shot

category: 318-jump-shot-far

Handball The Far Jump Shot 318 jump shot far As players run up to where they are going to throw from they should bring the ball up to shoulder height...

Jump Shot

category: 318-jump-shot-far

Handball jump shot 318 jump shot far Run forward in 3 step ryhtym and throw at the goal.

Far Jump Shot

category: 318-jump-shot-far

Handball Far jump shot 318 jump shot far Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto...

Jump Shot / Blocking

category: 317-jump-shot-high

Handball Jump shot / blocking 317 jump shot high Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the ...

Jump Shot : 2 Step Rythm

category: 317-jump-shot-high

Handball jump shot : 2 step rythm 317 jump shot high Two step rythym when running forward and throw at goal.

Jump Shot With Fake

category: 318-jump-shot-far

Handball Jump shot with Fake 318 jump shot far Players dribble forward with the ball and must feint to get past the defender and throw at the goal.

1-2 Feint And Shoot

category: 526-ballcirculation

Players take it in turns to make a run to their cone, just outside the 9 meter line.

Once they reach the cone players must feint moving insi...

11. Empty Goal Throwing

category: 556-power-training-throwing

A throws into a goal without a goal keeper.
Runs after the ball, throws again etc.

13. Hit The Target 2

category: 556-power-training-throwing

A throws at high speed and full force at the wall.

* use small target : cricle drawn on the wall.

- center shots
- dive shots
- ...

18. Jumpshot In Circles

category: 556-power-training-throwing

Pairs, as fast as possible.
20x
A runs in a circle around the position of B : A rolls the ball to B who takes it and makes the jumpshots.

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing


variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing


variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

320 Passing Varieties/Catching-Passing

category: 320-passing-varieties-catching-passing

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

321 Pass/Shot Feinting(Dummy)

category: 321-pass-shot-feinting-dummy

B1 and B2 run forward to R1.
B1 passes to B4 and B2 passes to B3.

- make center shot after they feinted (dummy) as if throwing at the goal

321 Pass/Shot Feinting(Dummy)

category: 321-pass-shot-feinting-dummy

B and R pass around.
W1 reacts on the feinting (dummy) of B3 and B6.

Pass after :
- feinting (dummy) to person you have just received the...

321 Pass/Shot Feinting(Dummy)

category: 321-pass-shot-feinting-dummy

B3 runs forward to R1 and B4 to R2 and then pass to B1.

- make center shot after they feinted (dummy) as if throwing at the goal
- make jump...

321 Pass/Shot Feinting(Dummy)

category: 321-pass-shot-feinting-dummy

B pass around together with R1 and R2 (pivots).

Pass after :
- feinting (dummy) to person you have just received the ball from
- make cen...

321 Pass/Shot Feinting(Dummy)

category: 321-pass-shot-feinting-dummy

B and R pass around.
W1 and W2 defend actively.

Pass after :
- feinting (dummy) to person you have just received the ball from
- make ...

322 Feinting (Dummy) With Ball

category: 322-feinting-Dummy-with-ball

Pass B1-B2-B1 after feinting (dummy) on cone.



jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

526 Ballcirculation

category: 526-ballcirculation

Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.

526 Ballcirculation

category: 526-ballcirculation

Pass to pivot.
Run forward till arm length distance and pass.

variations :
- pass along side the head of the defender
- pass along sid...

526 Ballcirculation

category: 526-ballcirculation

B1 runs forward and passes at an arm length distance to B2.


variations :
- pass along side the head of the defender
- pass along side...

526 Ballcirculation

category: 526-ballcirculation

Run forward until the cone and catch and pass.

variations :
- center shot with pressure into the direction of the goal, threatening to throw...

526 Ballcirculation

category: 526-ballcirculation

B1 starts the exercise.
B run forward straight on catch and pass while in motion.
B6 puts down all the balls and start the exercise from his sid...

526 Ballcirculation

category: 526-ballcirculation

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

526 Ballcirculation

category: 526-ballcirculation

Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.

526 Ballcirculation

category: 526-ballcirculation

Pass B1-B2-B1 who throws at the goal.


variations in passing :
- (center shot with pressure into the direction of the goal), threatening ...

526 Ballcirculation

category: 526-ballcirculation

Pass B1-B2.
B2 runs forward and passes on R1 without a ball.
Pass B1-B2 who throws at the goal.

527 Crossing

category: 527-crossing

Pass R2-R3 cross with R1 who throws at the goal along side of W1.

On the right : same.

527 Crossing

category: 527-crossing

Pass R2-R3 cross with R1 who throws at the goal.
Then on the right the same.

527 Crossing

category: 527-crossing

Pass R2-R3, cross with R1 who throws at the goal.

defender(s):
- passive
- half active (attacker's action may succeed))
- fully active

527 Crossing

category: 527-crossing

Pass B1-B2, cross with B1 who throws at the goal.

defender(s):
- passive
- half active (attacker's action may succeed))
- fully active

532 Double Blocking

category: 532-double-blocking

Pass in pairs.
Come closer.
Throw harder.
Throw that hard you cannot catch the ball anymore.
Vary in height :
- hip height
- center ...

532 Double Blocking

category: 532-double-blocking

Pass B1-B4 who throws at the goal.
R1 and R2, R2 and R3 block in pairs.

- hip height
- center shot
- jump shot

532 Double Blocking

category: 532-double-blocking

Pass B1-B4, who lands in 0-step position, comes through the center and throws at the goal with a jump shot.
R2 and R4 block together.
Same on th...

534 Position Play 3:3

category: 534-position-play-3-3

Pass B2-B4-B2-B1 who throws at the goal.
B2 should run forward between R1 and R2.

534 Position Play 3:3

category: 534-position-play-3-3

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

534 Position Play 3:3

category: 534-position-play-3-3

Pass B2-B1-B2 and B2-B3-B2 etc.
Feint (dummy) pass to 'wing player' before passing back.

534 Position Play 3:3

category: 534-position-play-3-3

Pass B1-B2-B1 who throws at the goal.


variations in passing :
- (center shot with pressure into the direction of the goal), threatening ...

534 Position Play 3:3

category: 534-position-play-3-3

Pass B2-B4 who runs forward to R4 and also makes R1 react on him, B2 runs forward, gets the ball and throws at the goal.

535 Position Play 2:4

category: 535-position-play-2-4

variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pressure...

535 Position Play 2:4

category: 535-position-play-2-4


variations in passing :
- center shot with pressure into the direction of the goal, threatening to throw at the goal
- center shot with pres...

542 Attack : Free Throws

category: 542-attack-free-throws

Player 3 passes to player 4 who feints a jump shot, in the hope of dummying the defenders.

Player 6, meanwhile, is screening while player 3 r...

548 6:0 Defence

category: 548-6-0-defence

R1 throws from the left wing.
Sprints to cone at the other side, gets ball from B1 and throws at the goal.
Sprint to cone in the center, get bal...

555 Power Training : Jumping

category: 555-power-training-jumping

With to steps, jumps, throw at goal.
With jump shot.

variations in jumping :
- two feet at the same time, forward
- one foot,forward<...

555 Power Training : Jumping

category: 555-power-training-jumping

After 3 steps in the hoops, throw at the goal with jump shot.
5 series

variations in jumping :
- two feet at the same time, forward
-...

555 Power Training : Jumping

category: 555-power-training-jumping

After 3 steps, throw at the goal with a jump shot.

5 series of 7 jumps.

variations in jumping :
- two feet at the same time, forward ...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Variations warming up goalkeepers :

Players must throw in a way the goalkeeper get the opportunity to block the balls.

* series of al...

560 Complex Shooting Exercises

category: 560-complex-shooting-exercises

Pass B1-B2-B3-B2-B1-B4 who throws at the goal.

variations :
- B1 chooses : throw or pass to B4
- center shot, jump shot
- pass on R2

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B3-B2.
W2 steps forward.
B1 feints as if to go to the corner, but breaks through to the center, gets ball from B2 and throws at the goal.

562 Shooting Wing Player

category: 562-shooting-wing-player

B dribble and try to score.
W defends.

Defender :
- passive
- half active
- fully active

562 Shooting Wing Player

category: 562-shooting-wing-player

B1 sprints to cone, picks up ball and tries to score.
W defends.

Defender :
- passive
- half active
- fully active

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B3-B2, W1 steps forward to B1.
B1 makes body contact with W1, feinst as if to break through the center, but goes the other way.
Pass B2-B1 ...

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B1-B3-B1 who came around B3.
Then to the center and pass B2-B1 and throw at the goal.

6-8 balls in 1 series.

562 Shooting Wing Player

category: 562-shooting-wing-player

R1 throws from the left wing.
Run around cone get ball from B1 and throw at the goal.
Run around next cone, get ball from B2 and throw at the go...

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B1-R1-B1 : R1 steps forward to 3x on W1.
At the third time pass on R1 and throw at the goal.
R1 runs around the cone, gets ball from B1 and...

562 Shooting Wing Player

category: 562-shooting-wing-player

A bench put on the cross bar of the goal, in a way you can throw in the left hand top corner of the goal from the right wing.

Pass B1-R1 who th...

562 Shooting Wing Player

category: 562-shooting-wing-player

6 - 9 balls all over.
Pick up ball and throw at the goal from left or right wing.

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B1-B2 who runs forward to W1.
Pass B2-B1 who throws at the goal.

Defender :
- passive
- half active
- fully active

6-8 ...

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B1-R1 who tries to score.
W defends.

Defender :
- passive
- half active
- fully active

562 Shooting Wing Player

category: 562-shooting-wing-player

B1 and B2 throw long passes to R1 and R2 who throw at the goal.

8-10 balls

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass from wing to wing and B1 duels with R1 and throws at the goal.
Everybody goes to next position.

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B1-B2.
Duel with W1.
Always pass on the outside of W.

Defender :
- passive
- half active
- fully active

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B1-B2-B1 duel with W1.

B always passes on to the center.

Defender :
- passive
- half active
- fully active

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B1-B2-B1, duel with W1.
Pass on on both sides of W.

Defender :
- passive
- half active
- fully active

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B1-B2-who passes on W1 outside,
Pass B1-B2-B1 who passes on W1 via center
B1 runs around the cone, receives ball from B2 and throws at the ...

562 Shooting Wing Player

category: 562-shooting-wing-player

Pass B1-B2-B1 after feinting (dummy) on cone.



jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot

564 Shooting Back Court Player

category: 564-shooting-back-court-player

B1 duels with W1 and W2.
B1 throws at the goal between W1 and W2

6-9 balls in 1 series

defender(s):
- passive
- half active (at...

564 Shooting Back Court Player

category: 564-shooting-back-court-player

Pass B1-B2-B1
1st : passes on on the left
2nd : passes on on the right
3rd : throw at the goal with jump shot

564 Shooting Back Court Player

category: 564-shooting-back-court-player

Pass B2-R1 who throws at the goal.
R1 turns around hets ball from B2 again and throws at the goal.
B1 defends.

8-10 balls

defender...

564 Shooting Back Court Player

category: 564-shooting-back-court-player

Pass R2-R3 cross with R1 who throws at the goal along side of W1.

On the right : same.

564 Shooting Back Court Player

category: 564-shooting-back-court-player

Pass R2-R3, cross with R1 who throws at the goal.

defender(s):
- passive
- half active (attacker's action may succeed))
- fully active

564 Shooting Back Court Player

category: 564-shooting-back-court-player

Pass B1-B2, cross with B1 who throws at the goal.

defender(s):
- passive
- half active (attacker's action may succeed))
- fully active

7

category: 556-power-training-throwing

Pairs, as fast as possible.
20x
20 metres apart (or more)

Jump shot, pick up ball from the floor first.

Aim Well - Wing Shot

category: 562-shooting-wing-player

Goal is moved so that the far corner is more difficult to aim at.Pass blue 1 - red 1 and goalshot.8-10 balls then change passer-wing

Alternate Hands Dribbling & Shooting

category: 218-dribbling-defence-of-dribbling

Players A and B start at the same time.
Player A dribbles with his right hand and player B with his left hand.
They increase speed after the ...

Ball Circulate - With Teamwork Pressure

category: 526-ballcirculation

Blue players pass the ball around, working in a group of four.

Before each player can pass though they must run forward until they have made...

Blocking After Sprint 1

category: 324-blocking

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who then throws at the g...

Blocking after Sprint 1

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who then throws at the g...

Blocking After Sprint 2

category: 324-blocking

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal.<...

Blocking after Sprint 2

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal.<...

Cone Ball

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle.

Standing at a distance from the...

Cone Ball

Two teams stand at opposite ends of the area, each player has a ball, with a line of cones along the middle.

Standing at a distance from the...

Cone Ball: Free for all

All players have a cone they must protect within a half court area.

As a team players must dribble, pass and shoot to try and eliminate all ...

Cone Ball: Free for all

All players have a cone they must protect within a half court area.

As a team players must dribble, pass and shoot to try and eliminate all ...

Cross and shoot!

Players from both lines run forwards at the same time, with the ball carrier crossing over in front of the other player.

When the players cr...

Cross-Court Pass and Shoot

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint...

Cross-Court Pass and Shoot

Starting on the right backcourt player passes from right to left.

When the third player receives the ball on the left wing they should feint...

defend all there come

Attackers 1 round the cones, receive the ball from 2, and try to score a goal against defender 1.

Change after 5-8-10 actions.

Dribble and Shoot

Players take it in turns to dribble out to their cone and then shoot at goal.

They must shoot in such a way that it is possible for the keep...

Far jump shot

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

Players should...

feint(dummy) and throw

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.

Variations:

  • 3 step rythm (right handers : l...

feint(dummy) and throw

Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.

Variations:

  • 3 step rythm (right handers : l...

hit the bench

On both sides a bench or big gymnastic chest.
Teams try to hit the players (legs) or the bench/chest.
Blocking is allowed.
When hit run aroun...

hit the bench

On both sides a bench or big gymnastic chest.
Teams try to hit the players (legs) or the bench/chest.
Blocking is allowed.
When hit run aroun...

hit the box

Every player has a cardboard box and a ball.
Put the boxes in one line.
Players have to hit the box and make it touch the wall.
- Who will su...

hit the box

Every player has a cardboard box and a ball.
Put the boxes in one line.
Players have to hit the box and make it touch the wall.
- Who will su...

hit the boxes

In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...

hit the boxes

In the goal area are all kinds of boxes, big and small on various distances from the goal.
Two teams throw in turns.
Which team needs least thro...

hit the hoop

Circles are drawn or hoops are hung on the wall.

These must be on several heights and give several scores.

Players should try to scor...

hit the hoop

Circles are drawn or hoops are hung on the wall.

These must be on several heights and give several scores.

Players should try to scor...

hit you oponent

White team tries to hit the blue players and vice versa.

Back court players may also try to hit players of the other team.
When hit run one ...

hit you oponent

White team tries to hit the blue players and vice versa.

Back court players may also try to hit players of the other team.
When hit run one ...

hit your oponent

Two teams, two areas, two balls.
Try to hit your oponents.

- foamballs
- bounce ball

- center shot
- jump shot

hit your oponent

Red team has to be hit by the other teams.
When hit run around the area once and join again.
When you hit a red player blue and white teams get ...

hit your oponent

Teams try to hit eachother.
When hit you must go and act as a back/side court player.
Which team succeeds in hitting all the others ?

- c...

hit your oponent

Teams try to hit eachother.
When hit you must go and act as a back/side court player.
Which team succeeds in hitting all the others ?

- c...

hunting

Some 'hunters' are appointed.
They try to hit other players by passing and throwing.

variations
- center shot
- dive shot
- jump sh...

hunting

Some 'hunters' are appointed.
They try to hit other players by passing and throwing.

variations
- center shot
- dive shot
- jump sh...

Jump Shot - Target Practice

Teams try to throw ball against the other team's benches

They have to use their jump shot to find a space and throw past the opposite team w...

Jump Shot - Target Practice

Teams try to throw ball against the other team's benches

They have to use their jump shot to find a space and throw past the opposite team w...

Jump shot / blocking

Attackers dribble in the direction of the goal and start to perform a jump shot when they reach the 8 meter line and then throw at the goal.

jump shot

Run forward in 3 step ryhtym and throw at the goal.

Jump shot : side view

jump shot
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should go backw...

jump shot far

Teams try to throw ball against the wall of the other team with a jump shot far.

variations :
- 3 step rythm (right handers : left,right,lef...

jump shot far

Teams try to throw ball against the wall of the other team with a jump shot far.

variations :
- 3 step rythm (right handers : left,right,lef...

jump shot right / left backcourt

Pass B4-B1-B2-B3 who throws at the goal along side of the coming man B4.
Changing of positions : B4 goes to position B5, B5 to position B4.

Jump shot with Fake

Players dribble forward with the ball and must feint to get past the defender and throw at the goal.

Jump shot with pressure

Dribbling the ball, players take it in turns to run forward to the defender.

When they get close (around 2-1 meters away) they should jump o...

Jump shot with pressure

Dribbling the ball, players take it in turns to run forward to the defender.

When they get close (around 2-1 meters away) they should jump o...

Jumpshot aiming game

Players come from behind the trainer and throw at one of the mats.

There are several mats on the floor.
Mats furher away are more difficul...

Late Support

The wide attacker plays a one-two pass with the central attacking player. After this they then run forward and try to get past the left back.

<...

Late Support

The wide attacker plays a one-two pass with the central attacking player. After this they then run forward and try to get past the left back.

<...

line ball

Two teams try to score a goal only by passing the ball to each other (no dribbling).

Just like in rugby (where players score points with a t...

line ball

Two teams try to score a goal only by passing the ball to each other (no dribbling).

Just like in rugby (where players score points with a t...

mat ball 2

Two teams try to pass to their teammate on the mat.

Variations in passing to use in this game:
- pass with center shot
- pass ...

mat ball 2

Two teams try to pass to their teammate on the mat.

Variations in passing to use in this game:
- pass with center shot
- pass ...

micro handball

Two teams of two players try to score between the cones of their oponents.

variations :
- center shot
- jump shot

micro handball

Two teams of two players try to score between the cones of their oponents.

variations :
- center shot
- jump shot

Pass and Run Group Drill

Set up your players up in three equal lines. Only the player at the start of line 1 has a ball.

Blue 1 passes to blue 2 who then passes the ...

Passing game

One player stands about 2-3 meters in front of the other players.

This player is the feeder for their group and passes to the other players....

passing game

Defender in the center tries to intercept ball.
Other players pass from cone to cone and take in an empty position afterwards.
When intercepted ...

passing game

Defender in the center tries to intercept ball.
Other players pass from cone to cone and take in an empty position afterwards.
When intercepted ...

passing in motion

B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the ex...

passing in motion

B1 starts the exercise.
Run forward until you catch the ball.
B6 puts all the balls down, after all the balls have been played, B6 starts the ex...

Passing Square

Players pass the ball in an anti-clockwise direction around the grid.

Players should aim their passes at the cone and the receiving players ...

Perfecting the jump shot

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the...

Perfecting the jump shot

Depending on how many hoops are in front of them players run forward in a 1, 2 or 3 step rhythm and throw at the goal.

Players rotate to the...

Run around Race - Jump Shooting

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker t...

Run around Race - Jump Shooting

On the coach's call an attacker and a defender both set off and run around the cone.

The defender is trying to get around the cone quicker t...

shooting : backcourt player

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

shooting : backcourt player

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.

Drill can be used to warm up goalkeepers as we...

shooting : backcourt player

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...

shooting : backcourt player

Grren 1 takes the ball, passes to green 2, receives pass back and throws at the goal. bLue 1 blocks defensively at 6-7 metres.Same on the right.Shoot...

shooting : backcourt player

Pass 2-1-2 and shoot with :- center shot- center shot hip height- jump shot far- jump shot high.

Drill can be used to warm up goalkeepers as we...

shooting : backcourt player

Pass 2-1-2 and throw at the goal after getting past defender blue 1. Same on the other side.Shoot with :- center shot- jump shot -

shooting at the fun fair

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Whic...

shooting at the fun fair

Make two big displays with many objects to throw at (can, plastic bottles, basketballs, cones, papers hanging on a line, cardboard boxes etc.)
Whic...

Shooting Range

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...

Shooting Range

On the benches are some basketballs. Both teams must try to knock the basketballs off the benches using their handball throws from behind the line ...

steal the ball

Within a small playing area players pass around the ball.
Other(s) try to steal the ball.
When stolen you may change places with the player who ...

steal the ball

Within a small playing area players pass around the ball.
Other(s) try to steal the ball.
When stolen you may change places with the player who ...

ten ball

Two teams one ball.
Team should try to pass around for 10 times without the ball being touched by oponents and bounce it on the floor.
When boun...

ten ball

Two teams one ball.
Team should try to pass around for 10 times without the ball being touched by oponents and bounce it on the floor.
When boun...

video : Jump shot : back view

Jump shot
- during forward run bring up the ball to shoulder height
- third step is explosive and large
- in the air the hip should...

Walk On The Benches

Players walk along the benches to improve balance and co-ordination, these are vital skills that will be very important when coming down from a jum...

warming-up : 3:3 position play

Players stand approximately 10 metres apart from one another in a 3:3 attacking formation and pass the ball between themselves using a variety of p...

warming-up : fast passing

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with press...

warming-up : goalkeeper

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players i...

warming-up : meet the pass

Pairs keep on crossing the court. meanwhile when they 'meet'the pass.

variations in passing :
- (center shot with pressure into the...

warming-up : moving circles

Run forward and pass to the next player. Move to next position using side steps.

variations in passing :
- (center shot with pressu...

Warming-up goalkeeper + Break

Player A,B,C,D.E throws at the goal and sprints around one of the cones after their shot.

Then they go in seach for the ball and take a new p...

Warming-up goalkeeper

A and B dribble towards the cone, feint and goalshot, they turn around immediately and sprint to the throw off line and change positions and get th...

warming-up goalkeeper

Drill to warm up goalkeeper.

1 passes to 2 who shoots at the goal.
Put more players at positions 2 and 3.
Players change places after...

Wide Shooting Game

Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.

Players are only allowed i...

Wide Shooting Game

Players are trying to hit their opponent bench at the other side of the grid with either a jump or a diving shot.

Players are only allowed i...

Web Videos

Sessions

Handball: Improving Jump Shots...

There's more than one way to score with a jump shot, that's why we're focusing on your players' approach and shot, particularly from back court posit...

Answers

Community Drills

Passing drill #1

Players A - PassersTwo players will pass to each other whilst moving in a foward direction to the goal from the half way line.Once on the edge of the ...

Vertical Jump Shot

-Players will stand on a cone each.-They will pass the cone to th cone ahead then follow the pass.-Once the ball reaches the player on the red cone, t...

2 lines shooting 1v1

players in two lines about the positions of the backs, everyone with a ball and 1 defender.first player passes the ball to the defender who passes bac...

Drill 1, 1v1 Drive and shot

Blue player passes to red and passes to blue on the charge. Blue drives and shots. red becomes defender. Jump Shot, left and right side.Accurate ...

Variations of passing

Variations in passing :- center shot with pressure into the direction of the goal, threatening to throw at the goal- center shot with pressure into th...

CB;PVT seba attack

The left wing passes the ball to the left half who is moving towards the defender and then releases the ball to the centre back who facks a under arm ...

Knock down the cones

The players will be put into two teams and spread out into two lines parallel to each other. A row of 5 cones will be in front of them, and the aim of...

Andy Schmid - Handball genius

Watch this video full of amazing playmaking skills by Andy Schmid - you can expect a lot of high jump shots, feint passes and drawing in defenders to ...

Backcourt/Wing cross

RB crosses with RW.RW passes the ball to the opposite LB, who shots by breaking through or jump shot.RW must not run too close to the defense as it wi...